​
The Community Mile
What is the Community Mile?
"Your Mile, Your Way"
The Community Mile helps to break down barriers. It provides that first important step to start on your physical activity journey.
Join us for a walk around our beautiful Brereton and Ravenhill Park every Thursday morning 9.30am
Did you know?
Walking/exercise improves your mental health, it...
-
helps you sleep better
-
makes you happier
-
improves your confidence
-
reduces the feelings of stress.
-
Reduces anxiety/depression symptoms
Did you know?
Walking/exercise improves your physical health, it...
-
helps you lose weight
-
helps you sleep better
-
It can reduce the risk of developing type 2 diabetes by 30-40% (Sports England)
-
It can reduce the risk of a range of medical conditions, including cancer, dementia, strokes and heart disease.
Did you know?
Walking/exercise can be life changing...
-
after 10 weeks of walking or exercising you are more likely to stick to it.
-
its very addictive!
Did you know?
Walking/exercise improves your social life...
-
meet new people
-
make new friends
-
involve your family, including your dog.
Did you know?
Being outdoors...
-
is relaxing
-
helps with mood regulation
-
and EVERYTHING else we've already discussed!!
To find out more contact Emily on: 07719 072485 or email on bmvolunteercoordinator@gmail.com
#TogetherWeCan
Community Mile Gallery